In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw there is 0.5 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw are listed below.

Water	70.36 g	70.36%
Energy (calorie)	169 kcal
Energy (joule)	709 kJ
Protein	17.19 g	17.19%
Total lipid (fat)	11.12 g	11.12%
Ash	1.25 g	1.25%
Carbohydrate, by difference	0.16 g	0.16%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.97 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	211 mg	0.21%
Potassium, K	391 mg	0.39%
Sodium, Na	155 mg	0.16%
Zinc, Zn	2.83 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.01 mg
Selenium, Se	26.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw